Deep Breathing
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BodyweightBeginnerFloorApartment-friendly
Push your back into the mat. Try to relax your neck muscles. Relax your shoulders. Close your eyes and feel comfortable. If your head tilts uncomfortably backward, put a blanket underneath it.
Muscle Map
Instructions
Tips
- Push your back into the mat.
- Try to relax your neck muscles.
- Relax your shoulders.
- Close your eyes and feel comfortable.
- If your head tilts uncomfortably backward, put a blanket underneath it.
Breathing
- Breathe just below your rib cage.
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