Deltoid Stretch
Fitify Popularity
77.7k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Do not rotate your upper body. Slightly bend your knees. Stretch as far as you can without feeling any pain.
Muscle Map
Muscles Stretched
Side Delts
Shoulders
Rear Delts
Instructions
Tips
- Keep your back straight.
- Do not rotate your upper body.
- Slightly bend your knees.
- Stretch as far as you can without feeling any pain.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.