Elbow Cat-Cow Pose
Fitify Popularity
62k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Set your knees right below your hips. Align your shoulders right above the elbows. Do not shrug your shoulders. Engage your back muscles.
Muscle Map
Muscles Stretched
Abs
Lower Back
Instructions
Tips
- Set your knees right below your hips.
- Align your shoulders right above the elbows.
- Do not shrug your shoulders.
- Engage your back muscles.
Breathing
- Breathe in going down, breathe out going up.
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