Extended Arm Circles
Fitify Popularity
80.5k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Do not shrug your shoulders. Your arms are straight. Squeeze your abdominal and gluteal muscles. Slightly bend your knees.
Muscle Map
Muscles Worked
Side Delts
Shoulders
Chest
Traps
Rear Delts
Muscles Stretched
Neck (Side)
Biceps
Instructions
Tips
- Keep your back straight.
- Do not shrug your shoulders.
- Your arms are straight.
- Squeeze your abdominal and gluteal muscles.
- Slightly bend your knees.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Hindu Push-Ups
Targets: Shoulders, Triceps, Chest
Bodyweight
Shoulder Roof
Targets: Abs, Shoulders, Side Delts
Bodyweight
Push-Up & Rotation
Targets: Chest, Triceps, Shoulders
Bodyweight
Shoulder Push-Ups
Targets: Shoulders, Triceps
Bodyweight
Standing Butterfly Stroke
Targets: Side Delts
Bodyweight
Standing Crawl Stroke
Targets: Shoulders, Side Delts
Bodyweight
© 2026 Fitify Workouts s.r.o.