Front Neck Stretch
Fitify Popularity
39.3k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Pull both shoulders down. Keep your back straight. Stretch as far as you can without feeling any pain. Take your time, there's no need to hurry.
Muscle Map
Muscles Stretched
Neck (Front)
Instructions
Tips
- Pull both shoulders down.
- Keep your back straight.
- Stretch as far as you can without feeling any pain.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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