Front Wrist Stretch
Fitify Popularity
64.4k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Keep your back straight. Relax your shoulders and neck. Elbows are extended. Stretch as far as you can without feeling any pain.
Muscle Map
Muscles Stretched
Forearms (Front)
Instructions
Tips
- Keep your back straight.
- Relax your shoulders and neck.
- Elbows are extended.
- Stretch as far as you can without feeling any pain.
Breathing
- Breathe deeply. Do not hold your breath.
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