Half Shoulder Stand
Fitify Popularity
28k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Keep your core tight all the time. Squeeze your abdominal and gluteal muscles. Feet are together. Keep your body stable. Try not to lean to one side.
Muscle Map
Muscles Stretched
Shoulders
Hamstrings
Instructions
Tips
- Keep your core tight all the time.
- Squeeze your abdominal and gluteal muscles.
- Feet are together.
- Keep your body stable.
- Try not to lean to one side.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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