Hip Flexor Stretch
Fitify Popularity
67.8k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Keep your back straight. Tuck your tailbone. Squeeze your abdominal and gluteal muscles. Slightly push your pelvis forward. Stretch as far as you can without feeling any pain.
Muscle Map
Muscles Stretched
Quads
Instructions
Tips
- Keep your back straight.
- Tuck your tailbone.
- Squeeze your abdominal and gluteal muscles.
- Slightly push your pelvis forward.
- Stretch as far as you can without feeling any pain.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- You can hold a chair for better stability.
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