Knee Circles
Fitify Popularity
45.4k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Slightly bend your knees. Feet are together. Whole foot stays on the ground. Take your time, there's no need to hurry.
Muscle Map
Muscles Stretched
Glutes
Hamstrings
Quads
Instructions
Tips
- Keep your back straight.
- Slightly bend your knees.
- Feet are together.
- Whole foot stays on the ground.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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