Lazy Pigeon
Fitify Popularity
44.7k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Press the shin bone and foot to the mat. Front knee is directly in line with your hip. Draw the tops of your shoulders far away from your ears. Do not rotate the pelvis. Straighten your spine and lengthen from your waist. Close your eyes and feel comfortable.
Muscle Map
Muscles Stretched
Glutes
Abductors
Adductors
Lower Back
Instructions
Tips
- Press the shin bone and foot to the mat.
- Front knee is directly in line with your hip.
- Draw the tops of your shoulders far away from your ears.
- Do not rotate the pelvis.
- Straighten your spine and lengthen from your waist.
- Close your eyes and feel comfortable.
Breathing
- Breathe deeply. Do not hold your breath.
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