Lying Glute Stretch
Fitify Popularity
88.8k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Do not shrug your shoulders. Push your knee forward. Stretch as far as you can without feeling any pain.
Muscle Map
Muscles Stretched
Glutes
Lower Back
Instructions
Tips
- Do not shrug your shoulders.
- Push your knee forward.
- Stretch as far as you can without feeling any pain.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.