Mountain Pose
Fitify Popularity
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Tuck your tailbone. Relax your shoulders. Keep your shoulders wide. Keep your thighs and inner feet parallel. Keep your core tight all the time.
Instructions
Tips
- Tuck your tailbone.
- Relax your shoulders.
- Keep your shoulders wide.
- Keep your thighs and inner feet parallel.
- Keep your core tight all the time.
Breathing
- Relax your breath.
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