Namaste Breathing
Fitify Popularity
68.8k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Keep your thighs and inner feet parallel. Keep your shoulders wide. Relax your shoulders. Close your eyes and feel comfortable.
Instructions
Tips
- Keep your back straight.
- Keep your thighs and inner feet parallel.
- Keep your shoulders wide.
- Relax your shoulders.
- Close your eyes and feel comfortable.
Breathing
- Breathe deeply. Do not hold your breath.
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