Plow Pose
Fitify Popularity
17.4k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorMedium ImpactApartment-friendly
Try not to lean to one side. Keep your legs completely extended. Tuck your chin towards your chest. Keep your head and pelvis in line with your spine. Try to relax your neck muscles. Close your eyes and feel comfortable.
Muscle Map
Muscles Stretched
Hamstrings
Lower Back
Shoulders
Rear Delts
Abs
Neck (Front)
Instructions
Tips
- Try not to lean to one side.
- Keep your legs completely extended.
- Tuck your chin towards your chest.
- Keep your head and pelvis in line with your spine.
- Try to relax your neck muscles.
- Close your eyes and feel comfortable.
Breathing
- Breath in between your shoulder blades.
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