Quadricep Stretch
Fitify Popularity
74.4k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal and gluteal muscles. Knees are touching each other. Try not to lean to one side. Focus your eyes on a steady point for better stability. Stretch as far as you can without feeling any pain.
Muscle Map
Muscles Stretched
Quads
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal and gluteal muscles.
- Knees are touching each other.
- Try not to lean to one side.
- Focus your eyes on a steady point for better stability.
- Stretch as far as you can without feeling any pain.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- You can hold a chair for better stability.
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