Reclined Cobbler's Pose
Fitify Popularity
75.7k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Push your back into the mat. Do not shrug your shoulders. Do not elevate the pelvis. Feet are together. Feel the stretch in your inner thighs. Stretch as far as you can without feeling any pain.
Muscle Map
Muscles Stretched
Adductors
Chest
Lower Back
Instructions
Tips
- Push your back into the mat.
- Do not shrug your shoulders.
- Do not elevate the pelvis.
- Feet are together.
- Feel the stretch in your inner thighs.
- Stretch as far as you can without feeling any pain.
Breathing
- Breathe deeply. Do not hold your breath.
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