Resisted Chest Stretch
Fitify Popularity
86.4k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Do not rotate the pelvis. Stretch as far as you can without feeling any pain.
Muscle Map
Muscles Stretched
Chest
Shoulders
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Do not rotate the pelvis.
- Stretch as far as you can without feeling any pain.
Breathing
- Breathe deeply. Do not hold your breath.
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