Roll Like a Ball
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Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Make sure you have a soft surface. Focus on rounding your back evenly, rather than maximally bending it. Try to relax your neck muscles.
Muscle Map
Instructions
Tips
- Make sure you have a soft surface.
- Focus on rounding your back evenly, rather than maximally bending it.
- Try to relax your neck muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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