Shoulder Stand
Fitify Popularity
3.2k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorMedium ImpactApartment-friendly
Keep your core tight all the time. Keep your legs completely extended. Feet are together. Keep your body stable. Try not to lean to one side.
Muscle Map
Muscles Stretched
Neck (Back)
Shoulders
Neck (Side)
Instructions
Tips
- Keep your core tight all the time.
- Keep your legs completely extended.
- Feet are together.
- Keep your body stable.
- Try not to lean to one side.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.