Side Angle Extension
Fitify Popularity
43.5k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateStandingApartment-friendly
The bent knee is aligned exactly above the ankle. Keep your core tight all the time. Push your heart forward. Feel the stretch of the entire side of the body. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Stretched
Obliques
Adductors
Lats
Instructions
Tips
- The bent knee is aligned exactly above the ankle.
- Keep your core tight all the time.
- Push your heart forward.
- Feel the stretch of the entire side of the body.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Close your eyes to make the balancing even harder.
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