Sprinter's Calf Stretch
Fitify Popularity
80.4k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Keep your pelvis stable. Align the shoulders right above your wrists. Keep your elbows slightly bent. Stretch as far as you can without feeling any pain.
Muscle Map
Muscles Stretched
Calves
Hamstrings
Shoulders
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Keep your pelvis stable.
- Align the shoulders right above your wrists.
- Keep your elbows slightly bent.
- Stretch as far as you can without feeling any pain.
Breathing
- Breathe deeply. Do not hold your breath.
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