Standing Chest Stretch
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Do not lean forward. Do not shrug your shoulders. Stretch as far as you can without feeling any pain.
Muscle Map
Muscles Stretched
Chest
Shoulders
Biceps
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Do not shrug your shoulders.
- Stretch as far as you can without feeling any pain.
Breathing
- Breathe deeply. Do not hold your breath.
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