Swan Pose
Fitify Popularity
51.7k
Tracked This Week
Last 8 Weeks
BodyweightIntermediateFloorApartment-friendly
Straighten your spine and lengthen from your waist. Draw the tops of your shoulders far away from your ears. Imagine you want to push the ground away. Push your heart forward. Close your eyes and feel comfortable. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Lower Back
Chest
Instructions
Tips
- Straighten your spine and lengthen from your waist.
- Draw the tops of your shoulders far away from your ears.
- Imagine you want to push the ground away.
- Push your heart forward.
- Close your eyes and feel comfortable.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
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