Threading the Needle

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Keep your core tight all the time. Keep your back straight. Twist evenly throughout the entire length of the spine. Engage your back muscles. Twist more with each exhalation.

Muscle Map

absbicepschestlatsneck frontneck sideobliquesshoulders frontshoulders sidelatslower backneck backobliquesshoulders backtrapstricepsFrontBack

Muscles Stretched

Shoulders

Chest

Rear Delts

Traps

Lats

Side Delts

Obliques

Neck (Side)

Instructions

Tips

  • Keep your core tight all the time.
  • Keep your back straight.
  • Twist evenly throughout the entire length of the spine.
  • Engage your back muscles.
  • Twist more with each exhalation.

Breathing

  • Breathe deeply. Do not hold your breath.

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