Tricep Stretch
Fitify Popularity
92k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerFloorApartment-friendly
Keep your back straight. Draw the tops of your shoulders far away from your ears. Keep your core tight all the time. Do not rotate your upper body. Do not push too hard. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Triceps
Lats
Shoulders
Instructions
Tips
- Keep your back straight.
- Draw the tops of your shoulders far away from your ears.
- Keep your core tight all the time.
- Do not rotate your upper body.
- Do not push too hard.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breathe deeply. Do not hold your breath.
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