Upper Back Stretch
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Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Try not to lean to one side. Try to relax your neck muscles. Relax your shoulders. Stretch as far as you can without feeling any pain. Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Muscle Map
Muscles Stretched
Traps
Lats
Shoulders
Instructions
Tips
- Try not to lean to one side.
- Try to relax your neck muscles.
- Relax your shoulders.
- Stretch as far as you can without feeling any pain.
- Listen to the limitations of your body, there is no need to follow the range of motion exactly.
Breathing
- Breath in between your shoulder blades.
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