Wrist Circles
Fitify Popularity
40k
Tracked This Week
Last 8 Weeks
BodyweightBeginnerStandingApartment-friendly
Keep your back straight. Hold your arms still. Elbows are extended. Do not shrug your shoulders. Keep your core tight all the time.
Muscle Map
Muscles Stretched
Forearms (Front)
Forearms (Back)
Instructions
Tips
- Keep your back straight.
- Hold your arms still.
- Elbows are extended.
- Do not shrug your shoulders.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
© 2026 Fitify Workouts s.r.o.