Bosu Squat
465
Tracked This Week
Last 8 Weeks
Keep your back straight. Squeeze your abdominal muscles. Knees should not go over your toes. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your glutes hard on top of the movement. Do not lean forward. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Glutes
Quads
Hamstrings
Abductors
Adductors
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Knees should not go over your toes.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your glutes hard on top of the movement.
- Do not lean forward.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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