Jump & Stick
Fitify Popularity
427
Tracked This Week
Last 8 Weeks
BOSU BallIntermediateStandingMedium ImpactApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Knees should not go over your toes. Do not lean forward. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Glutes
Quads
Calves
Hamstrings
Abductors
Adductors
Abs
Obliques
Lower Back
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Knees should not go over your toes.
- Do not lean forward.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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