Overhead Press
Fitify Popularity
219
Tracked This Week
Last 8 Weeks
BOSU BallBeginnerFloorApartment-friendly
Keep your back straight. Keep your head in line with your spine. Squeeze your shoulder blades together. Do not shrug your shoulders. Push your belly button into the BOSU. Squeeze your abdominal muscles.
Muscle Map
Muscles Worked
Rear Delts
Traps
Shoulders
Side Delts
Triceps
Lats
Instructions
Tips
- Keep your back straight.
- Keep your head in line with your spine.
- Squeeze your shoulder blades together.
- Do not shrug your shoulders.
- Push your belly button into the BOSU.
- Squeeze your abdominal muscles.
Breathing
- Breathe deeply. Do not hold your breath.
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