Rear Lunges

Tips

• Keep your back straight.
• Squeeze your abdominal muscles.
• Do not lean forward.
• Knees should not go over your toes.
• Use your glutes and don't be afraid to go deep.
• Avoid collapsing knees inwards.
• Focus your eyes on a steady point for better stability.

Breathing

• Breathe in going down, breathe out going up.

Make it Harder

• Turn the ball upside down to increase difficulty.