Calf Raises
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Tracked This Week
Last 8 Weeks
DumbbellBeginnerStandingApartment-friendly
Keep your back straight and stable. Do not lean forward. Keep your core tight all the time. Focus on the muscle contraction. Focus your eyes on a steady point for better stability. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Calves
Instructions
Tips
- Keep your back straight and stable.
- Do not lean forward.
- Keep your core tight all the time.
- Focus on the muscle contraction.
- Focus your eyes on a steady point for better stability.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe deeply. Do not hold your breath.
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