Plank Drag
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Tracked This Week
Last 8 Weeks
Squeeze your abdominal and gluteal muscles. Flatten your back. Do not rotate the pelvis. Your arms are straight. Keep your head and pelvis in line with your spine. Keep your core tight all the time. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Obliques
Abs
Lats
Shoulders
Glutes
Triceps
Chest
Side Delts
Quads
Instructions
Tips
- Squeeze your abdominal and gluteal muscles.
- Flatten your back.
- Do not rotate the pelvis.
- Your arms are straight.
- Keep your head and pelvis in line with your spine.
- Keep your core tight all the time.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe deeply. Do not hold your breath.
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