Cross Crunches
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Foam RollerBeginnerFloorApartment-friendly
Place the foam roller under the pelvis. Use your abdominals to get up, your neck and shoulders are relaxed. Engage your oblique muscles. Focus on the muscle contraction. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Obliques
Abs
Quads
Neck (Front)
Instructions
Tips
- Place the foam roller under the pelvis.
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Engage your oblique muscles.
- Focus on the muscle contraction.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
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