Mason Twist
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Foam RollerBeginnerFloorApartment-friendly
Place the foam roller under the pelvis. Do not slouch your back. Engage your oblique muscles. Relax your shoulders and neck. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Obliques
Abs
Quads
Instructions
Tips
- Place the foam roller under the pelvis.
- Do not slouch your back.
- Engage your oblique muscles.
- Relax your shoulders and neck.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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