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Glutes
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Glute Resistance
Targets: Glutes, Abductors, Hamstrings
Glute Kick
Targets: Glutes, Hamstrings
Rear Lunges
Targets: Glutes, Quads, Hamstrings
Bridge Rolling
Targets: Glutes, Hamstrings
Back Squat
Targets: Quads, Glutes, Hamstrings
Smith Sumo Deadlift
Targets: Quads, Glutes, Hamstrings
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