Front Lever Hold

Fitify Popularity

3

Tracked This Week

Last 8 Weeks

GymAdvancedFloorApartment-friendly

Muscle Map

absadductorsbicepschestlatsneck frontneck sideobliquesquadsshoulders frontshoulders sideabductorsadductorsgluteshamslatslower backneck backobliquesquadsshoulders backtrapstricepsFrontBack

Muscles Worked

Lats

Abs

Obliques

Traps

Lower Back

Triceps

Glutes

Chest

Biceps

Rear Delts

Hamstrings

Quads

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