Bottom Loaded Windmill

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2.6k

Tracked This Week

Last 8 Weeks

KettlebellBeginnerStandingApartment-friendly

Turn your rear foot into a 45-degree angle. Keep your back straight. Keep your core tight all the time. Take your time, there's no need to hurry.

Muscle Map

Muscles Worked

Obliques

Glutes

Hamstrings

Side Delts

Rear Delts

Instructions

Tips

Turn your rear foot into a 45-degree angle.
Keep your back straight.
Keep your core tight all the time.
Take your time, there's no need to hurry.

Breathing

Breathe in going down, breathe out going up.

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