Figure 8's
3.6k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Squeeze your abdominal muscles. Spread your weight evenly under your big toe, little toe, and heel. Avoid collapsing knees inwards. Head, neck, and spine are aligned. Keep your core tight all the time.
Muscle Map
Muscles Worked
Obliques
Forearms (Front)
Forearms (Back)
Glutes
Hamstrings
Abs
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Spread your weight evenly under your big toe, little toe, and heel.
- Avoid collapsing knees inwards.
- Head, neck, and spine are aligned.
- Keep your core tight all the time.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Side Swing Catch
Targets: Glutes, Forearms (Front), Forearms (Back)
One Arm Alternating Swing
Targets: Glutes, Hamstrings
American Swing
Targets: Glutes, Hamstrings, Shoulders
Bottom-Up Side Swing
Targets: Forearms (Front), Forearms (Back), Shoulders
Bottom-Up Squat
Targets: Quads, Forearms (Front), Forearms (Back)
Turkish Press
Targets: Shoulders, Side Delts, Obliques
© 2026 Fitify Workouts s.r.o.