Slingshot
5.4k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Do not rotate your body. Do not shrug your shoulders. Relax your knees.
Muscle Map
Muscles Worked
Forearms (Front)
Forearms (Back)
Abs
Obliques
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Do not rotate your body.
- Do not shrug your shoulders.
- Relax your knees.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Bottom-Up Side Swing
Targets: Forearms (Front), Forearms (Back), Shoulders
Bottom-Up Squat
Targets: Quads, Forearms (Front), Forearms (Back)
Side Swing Catch
Targets: Glutes, Forearms (Front), Forearms (Back)
American Swing
Targets: Glutes, Hamstrings, Shoulders
One Arm Alternating Swing
Targets: Glutes, Hamstrings
Bottom-Up Press
Targets: Side Delts, Triceps, Shoulders
© 2026 Fitify Workouts s.r.o.