Squat Passes
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815
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight. Do not lean forward. Knees should not go over your toes. Spread your weight evenly under your big toe, little toe, and heel. Avoid collapsing knees inwards. Keep your core tight all the time. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Quads
Glutes
Shoulders
Hamstrings
Side Delts
Instructions
Tips
- Keep your back straight.
- Do not lean forward.
- Knees should not go over your toes.
- Spread your weight evenly under your big toe, little toe, and heel.
- Avoid collapsing knees inwards.
- Keep your core tight all the time.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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