Bicep Curls
Fitify Popularity
3.4k
Tracked This Week
Last 8 Weeks
Resistance BandBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Hold your arms still. Keep your elbows close to the body. Focus on the muscle contraction. Do not bend your wrist.
Muscle Map
Muscles Worked
Biceps
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Hold your arms still.
- Keep your elbows close to the body.
- Focus on the muscle contraction.
- Do not bend your wrist.
Breathing
- Breathe in going down, breathe out going up.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Bicep Side Pull
Targets: Biceps
Resistance Band
Hammer Grip Curls
Targets: Biceps, Forearms (Front)
Resistance Band
Lunge & Curl
Targets: Quads, Biceps, Glutes
Resistance Band
Archer
Targets: Traps, Rear Delts, Biceps
Resistance Band
Upper Back Row
Targets: Traps, Lats, Rear Delts
Resistance Band
Upright Raises
Targets: Side Delts, Traps, Shoulders
Resistance Band
© 2026 Fitify Workouts s.r.o.