Chest Crossover
Fitify Popularity
821
Tracked This Week
Last 8 Weeks
Resistance BandBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal and gluteal muscles. Squeeze your shoulder blades together. Your arms are straight. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Chest
Shoulders
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal and gluteal muscles.
- Squeeze your shoulder blades together.
- Your arms are straight.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
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