Core Resistance Twist

Tips

• Keep your back straight.
• Squeeze your abdominal and gluteal muscles.
• Use your abs to resist the movement.
• Hold your arms still.
• Focus on muscle contraction, the range of motion is not important.
• Take your time, there's no need to hurry.

Breathing

• Breath out with the movement, breath in going back.

Make it Harder

• Use a stronger band to make it harder.

Make it Easier

• Use lighter band to make it easier.