Back Extension
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941
Tracked This Week
Last 8 Weeks
Swiss BallBeginnerStandingApartment-friendly
Do not overarch your lower back. Head in line with the spine on top of the movement. Squeeze your gluteal muscles. Slightly push your pelvis forward. Engage your back muscles. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Lower Back
Glutes
Hamstrings
Instructions
Tips
- Do not overarch your lower back.
- Head in line with the spine on top of the movement.
- Squeeze your gluteal muscles.
- Slightly push your pelvis forward.
- Engage your back muscles.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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