Cross Crunches
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Last 8 Weeks
Swiss BallIntermediateFloorApartment-friendly
Use your abdominals to get up, your neck and shoulders are relaxed. Keep your pelvis stable. Engage your oblique muscles. Take your time, there's no need to hurry. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Obliques
Abs
Glutes
Instructions
Tips
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Keep your pelvis stable.
- Engage your oblique muscles.
- Take your time, there's no need to hurry.
- Focus on the muscle contraction.
Breathing
- Breathe in going down, breathe out going up.
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