Glute Bridge

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Swiss BallBeginnerFloorApartment-friendly

Feel the gluteal muscles - not your lower back. Knees hip-width apart. Pull your rib cage down toward the belly button. Squeeze your abdominal muscles. Squeeze your glutes hard on top of the movement.

Muscle Map

Muscles Worked

Glutes

Hamstrings

Abs

Instructions

Tips

Feel the gluteal muscles - not your lower back.
Knees hip-width apart.
Pull your rib cage down toward the belly button.
Squeeze your abdominal muscles.
Squeeze your glutes hard on top of the movement.

Breathing

Breathe in going down, breathe out going up.

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