Oblique Crunches

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Swiss BallIntermediateStandingApartment-friendly

Keep your back straight and stable. Keep your head in line with your spine. Squeeze your abdominal and gluteal muscles. Do not rotate the pelvis. Engage your oblique muscles.

Muscle Map

absadductorsneck sideobliquesquadsabductorsadductorsgluteshamsobliquesquadsFrontBack

Muscles Worked

Obliques

Instructions

Tips

  • Keep your back straight and stable.
  • Keep your head in line with your spine.
  • Squeeze your abdominal and gluteal muscles.
  • Do not rotate the pelvis.
  • Engage your oblique muscles.

Breathing

  • Breathe in going down, breathe out going up.

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