Push-Ups
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Tracked This Week
Last 8 Weeks
Swiss BallIntermediateFloorApartment-friendly
Keep your head and pelvis in line with your spine. Do not arch lower back when doing push-ups. Squeeze your abdominal and gluteal muscles. Keep your body stable. Align the shoulders right above your wrists. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Chest
Triceps
Shoulders
Abs
Obliques
Lower Back
Glutes
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Do not arch lower back when doing push-ups.
- Squeeze your abdominal and gluteal muscles.
- Keep your body stable.
- Align the shoulders right above your wrists.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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