Roof Squeezes
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Tracked This Week
Last 8 Weeks
Swiss BallIntermediateFloorApartment-friendly
Keep your head and pelvis in line with your spine. Align the shoulders right above your wrists. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Do not slouch your upper back. Do not overarch your lower back. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Abs
Shoulders
Triceps
Chest
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Align the shoulders right above your wrists.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Do not slouch your upper back.
- Do not overarch your lower back.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
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